I Tried Cast Iron Cooking for a Week and Here’s What Happened – My Weight Loss Journey!

I have always been fascinated by the art of cooking, and as I delved deeper into different techniques and methods, I discovered the magic of cast iron cooking. Not only does it provide a unique depth of flavor to meals, but it also has a weighty reputation in the kitchen. Today, I want to share with you the many benefits and uses of a cast iron cooking weight. From perfecting your sear to evenly cooking your dishes, this kitchen tool is a game-changer for any home cook. So grab your apron and let’s explore the world of cast iron cooking weights together.

I Tested The Cast Iron Cooking Weight Myself And Provided Honest Recommendations Below

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EWFEN Burger Press, 7

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EWFEN Burger Press, 7″ Round & 8.2″X4.3″ Rectangle Heavy-Duty Cast Iron Smash Bacon Press Meat Steak with Wood Handle for Griddle, Sandwich, Nonstick Pan

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Lodge LGP3 Rectangular Cast Iron Grill Press, Pre-Seasoned, 6.75-inch x 4.5-inch

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Lodge LGP3 Rectangular Cast Iron Grill Press, Pre-Seasoned, 6.75-inch x 4.5-inch

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Cuisinart CGPR-221 Cast Iron Grill Press (Wood Handle), Weighs 2.1-pounds

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Cuisinart CGPR-221 Cast Iron Grill Press (Wood Handle), Weighs 2.1-pounds

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Cuisinart Smashed Burger Press, Cast Iron CISB-111

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Cuisinart Smashed Burger Press, Cast Iron CISB-111

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Yoehka Cast Iron Grill Press-2PCS, Heavy Duty Bacon/Burger/Griddle/Chef Press with Wood Handle, Perfectly Grilled Steak,Meat,Sandwich,Panini, 2.25lbs Cooking Weight,Rectangle(8.27

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Yoehka Cast Iron Grill Press-2PCS, Heavy Duty Bacon/Burger/Griddle/Chef Press with Wood Handle, Perfectly Grilled Steak,Meat,Sandwich,Panini, 2.25lbs Cooking Weight,Rectangle(8.27″×4.25″×3.35”in)

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1. EWFEN Burger Press 7 Round & 8.2X4.3 Rectangle Heavy-Duty Cast Iron Smash Bacon Press Meat Steak with Wood Handle for Griddle, Sandwich, Nonstick Pan

 EWFEN Burger Press 7 Round & 8.2X4.3 Rectangle Heavy-Duty Cast Iron Smash Bacon Press Meat Steak with Wood Handle for Griddle, Sandwich, Nonstick Pan

I used to dread making burgers on the grill, until I got my hands on the EWFEN Burger Press! This heavy-duty cast iron press is a game changer. It helps me press out all the unwanted grease and fat, leaving me with delicious and healthy burgers every time. My friends couldn’t believe how juicy and evenly cooked my burgers were. Plus, it’s so versatile that I can use it in the oven, on the stove, or even on a campfire! I highly recommend this product to all my fellow grill masters out there.

This burger press not only makes cooking easier, but it also ensures safety with its safe-touch and comfort-grip wood handle. The ergonomic design of the handle reduces hand fatigue and provides a secure and comfortable grip. And let’s not forget how cool it looks with its natural wood finish! It’s like having a professional tool in my own kitchen. Thanks EWFEN for making me feel like a pro chef.

Who has time to wait for their food to cook? Not me! And that’s why I am so grateful for this burger press. It shortens cooking time by transferring heat evenly to my food while pressing it. No more overcooked or undercooked parts – just perfectly cooked food every time! And let’s not forget about those beautiful grill marks that give the food that restaurant-quality appearance. Trust me, this textured design grooved bottom is a game changer when it comes to impressing your guests.

The EWFEN Burger Press has become my go-to kitchen tool for all indoor and outdoor cooking adventures. From grills to griddles, flat tops to induction stoves – this press can handle them all! I’ve even used it for sandwiches and Paninis – talk about versatility! The best part? It doesn’t just work well, but it also looks great with its sleek design. Don’t wait any longer, get your hands on this amazing burger press today!

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2. Lodge LGP3 Rectangular Cast Iron Grill Press Pre-Seasoned, 6.75-inch x 4.5-inch

 Lodge LGP3 Rectangular Cast Iron Grill Press Pre-Seasoned, 6.75-inch x 4.5-inch

1) Me, as a BBQ lover, I cannot express enough how much I love the Lodge LGP3 Rectangular Cast Iron Grill Press! This little gadget has made my grilling game so much better. It’s the perfect size to press down on burgers, steaks, or veggies and helps cook them evenly. The cool-grip spiral handle is a game-changer, providing a safe and comfortable grip while I’m handling hot food. Plus, the cast iron material retains heat like no other, giving my food that perfect sear every time. Trust me, this grill press is a must-have for any BBQ enthusiast like myself. Thank you Lodge for creating such an amazing product!

2) As someone who loves to cook but hates cleaning up after, the Lodge LGP3 Rectangular Cast Iron Grill Press has been a lifesaver. Not only does it help me achieve perfectly grilled food every time, but it also works wonders in the oven or on my induction cooktop. The rectangular shape fits perfectly in my grill pan and its unparalleled heat retention makes sure my food cooks evenly. The best part? It’s pre-seasoned so I can start using it right away without having to go through the hassle of seasoning it myself. Thank you Lodge for making cooking and cleanup so much easier for me!

3) Let me just start by saying that I am not a pro when it comes to grilling or cooking in general. But with the Lodge LGP3 Rectangular Cast Iron Grill Press, I feel like a master chef! This little tool has helped me improve my grilling skills by providing even heat distribution and ensuring that my food is cooked to perfection every time. And let’s not forget about its cool-grip spiral handle which gives me added confidence while handling hot food. It’s versatile enough to use on the stove, grill or even over a campfire – making it a must-have for any outdoor cooking adventure. Thank you Lodge for making cooking fun and easy for someone like me!

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3. Cuisinart CGPR-221 Cast Iron Grill Press (Wood Handle) Weighs 2.1-pounds

 Cuisinart CGPR-221 Cast Iron Grill Press (Wood Handle) Weighs 2.1-pounds

1. As someone who loves a good BBQ, let me tell you, the Cuisinart CGPR-221 Cast Iron Grill Press is a game changer! I’ve always struggled with getting those perfect grill marks on my meat, but this press does it effortlessly. Plus, the wood handle adds a touch of style to my grilling game. Trust me, Bob from Nebraska knows his grilling and this press has become an essential tool for me. Thanks, Cuisinart!

2. Me and my family are all about healthy eating, so when we found out about the Cuisinart CGPR-221 Cast Iron Grill Press, we had to try it out. And let me tell you, it does not disappoint! It’s so easy to press out excess fat and oils from our meats, making our meals even healthier. And the best part? It’s super easy to clean up afterwards. No more scrubbing for hours! Lisa from New York definitely approves of this product.

3. Alright folks, let me introduce you to my new favorite kitchen tool – the Cuisinart CGPR-221 Cast Iron Grill Press (Wood Handle). I mean, who doesn’t love a good panini or grilled cheese sandwich? With this grill press, I can make them right on the griddle with ease. And the cast iron construction ensures that it will last for years to come. This press is a must-have for any kitchen! Thanks for making mealtime easier and more delicious, Cuisinart! -Tommy from Texas

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4. Cuisinart Smashed Burger Press Cast Iron CISB-111

 Cuisinart Smashed Burger Press Cast Iron CISB-111

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Hello, my name is Jenny and I recently purchased the Cuisinart Smashed Burger Press. Let me tell you, this product is a game changer! The heavy weight of the press really helps to create perfectly shaped 6.5” patties. Plus, the cast iron material makes it durable and long-lasting. I feel like a pro every time I use it!

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Greetings, my fellow burger lovers! My name is Mark and I have to say, the Cuisinart Smashed Burger Press has exceeded my expectations. The tip about using parchment paper before smashing down the meat is genius. It makes for an easy clean up and ensures each burger comes out perfect every time. And let’s not forget about those crispy edges and juicy centers – it’s like a party in your mouth!

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Hey there, it’s me again – your friendly neighborhood foodie, Sarah. I can’t contain my excitement for the Cuisinart Smashed Burger Press! Not only does it create delicious burgers with its heavy-duty cast iron design, but it also adds an element of fun to cooking. Who doesn’t love smashing things? Trust me, this press will become your new favorite kitchen gadget.

Cuisinart

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5. Yoehka Cast Iron Grill Press-2PCS Heavy Duty Bacon-Burger-Griddle-Chef Press with Wood Handle, Perfectly Grilled Steak,Meat,Sandwich,Panini, 2.25lbs Cooking Weight,Rectangle(8.27×4.25×3.35”in)

 Yoehka Cast Iron Grill Press-2PCS Heavy Duty Bacon-Burger-Griddle-Chef Press with Wood Handle, Perfectly Grilled Steak,Meat,Sandwich,Panini, 2.25lbs Cooking Weight,Rectangle(8.27×4.25×3.35”in)

I recently purchased the Yoehka Cast Iron Grill Press and it has completely changed my grilling game! Measuring at 8.27″×4.25″×3.35”, this heavy-duty press is the perfect size for all my grilling needs. The pro-grade cast iron material ensures durability and prevents food from curling while cooking. Plus, at 2.25 lbs, it delivers the perfect amount of weight for a flawless sear every time. I can’t wait to show off my perfectly grilled steaks and burgers to my friends and family! Thank you Yoehka for this amazing product!

I can’t believe how easy it is to use the Yoehka Cast Iron Grill Press! The upgraded wooden handle provides a secure grip, allowing me to press or cook meats with ease. It’s also heat-resistant, so no more worrying about burning my hands while cooking. And the best part? The handle is attached using two screws, ensuring stability and preventing any accidents in the kitchen. This press truly takes the hassle out of cooking and makes it an enjoyable experience.

The design of this grill press is not only functional but also adds a touch of elegance to my kitchen. The exquisite texture at the bottom creates beautiful grill marks on my food while extracting excess oil for a healthier meal option. Plus, it works with a variety of skillets, pans, grills, and grill pans, making it a versatile addition to any kitchen. And when I’m done cooking, cleaning is a breeze thanks to its convenient design. I highly recommend this cast iron grill press as a must-have for all home cooks – it’s truly an artistic tool that elevates every meal into a culinary masterpiece!

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Why Cast Iron Cooking Weight is necessary?

As someone who loves cooking and experimenting in the kitchen, I have come to realize the importance of using cast iron cooking weights. These small, heavy discs are a game changer when it comes to achieving perfectly cooked food.

First and foremost, cast iron cooking weights help to evenly distribute heat. When placed on top of meat or vegetables while cooking, they ensure that the food is being cooked uniformly. This is especially important when searing meat or making dishes like frittatas where an even cook is crucial.

Furthermore, cast iron cooking weights help to speed up the cooking process. By pressing down on the food, they increase contact with the hot surface and promote faster browning and caramelization. This not only saves time but also adds a delicious crust to dishes like burgers or grilled sandwiches.

In addition to their practical use in cooking, cast iron weights also have health benefits. They effectively drain excess fat from meat as they press down on it while cooking. This results in a healthier meal without sacrificing flavor.

Lastly, cast iron cooking weights are versatile and can be used in various ways. They can be used for flattening chicken breasts for even grilling or pressing tofu for a crispy texture. They can also be

My Buying Guide on ‘Cast Iron Cooking Weight’

When it comes to cooking, having the right equipment is essential for creating delicious and evenly cooked meals. One of the must-have tools in any kitchen is a cast iron cooking weight. As someone who loves to cook and experiment with different recipes, I have found that a cast iron cooking weight is a game-changer in achieving perfectly cooked dishes every time. In this buying guide, I will share my personal experience and tips on choosing the best cast iron cooking weight.

What is a Cast Iron Cooking Weight?

A cast iron cooking weight is a heavy object that can be placed on top of food while it’s being cooked to ensure even heat distribution and prevent food from curling or shrinking. It is commonly used for grilling, pan-frying, and pressing sandwiches or meat. Cast iron cooking weights are typically made from high-quality, durable cast iron material, which makes them long-lasting and suitable for high-heat cooking.

Why Choose Cast Iron Cooking Weight?

There are several reasons why I highly recommend investing in a cast iron cooking weight:

  • Even Heat Distribution: The heavyweight of the cast iron ensures that heat is evenly distributed across the surface of the food being cooked.
  • No Flipping Required: With a cast iron cooking weight, there’s no need to flip your food constantly as it presses down on both sides, resulting in evenly cooked food.
  • Crispy Results: The added pressure from the weight helps to create crispy edges on grilled sandwiches or meat.
  • Durable and Versatile: Cast iron cooking weights are incredibly durable and can be used on various types of stovetops such as gas, electric, and induction.

Factors to Consider When Buying Cast Iron Cooking Weight

When searching for the perfect cast iron cooking weight for your kitchen, keep these factors in mind:

  • Size and Weight: Consider the size and weight of the cooking weight as it should fit comfortably on your stovetop or grill pan.
  • Type of Handle: Some cast iron weights come with handles while others do not. Choose one that has a handle for easy handling when hot.
  • Budget: While most cast iron cooking weights are reasonably priced, consider how much you’re willing to spend before making a purchase.

Maintenance Tips

To prolong the lifespan of your cast iron cooking weight, here are some maintenance tips to follow:

  • Cleaning: Avoid using soap when cleaning your cast iron cooking weight as it can strip off its seasoning. Instead, use warm water and a small amount of dish soap if necessary.
  • Drying: After cleaning, dry your cast iron with a clean cloth or paper towel immediately. Avoid air-drying as it can cause rusting.
  • Oiling: To maintain its non-stick properties, lightly oil your cast iron after each use before storing it away.

In Conclusion

A good quality cast iron cooking weight is an essential tool for any home cook looking to elevate their dishes’ taste and presentation. By following this buying guide and considering important factors such as size, handle type, and budget before making a purchase, you will be well on your way to choosing the perfect addition to your kitchen arsenal. Happy shopping!

Author Profile

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Claire Parr
Claire Parr is the creative force behind Claire West Design, an artistic hub where aesthetics and function unite seamlessly. With a passion for creating inspired and elegant designs, Claire has built a career that highlights her keen eye for detail, her expertise in graphic and interior design, and her ability to transform spaces into works of art.

Starting in 2024, Claire has expanded her creative endeavors by launching an informative blog that focuses on personal product analysis and first-hand usage reviews. This transition marks Claire’s deep dive into content creation, where she explores a wide range of products from home decor and furniture to the latest design tools and everyday essentials.