I Tested the Top Valerian Supplements for Sleep – Here Are My Top Picks!
I have always struggled with falling asleep and staying asleep throughout the night. Countless nights of tossing and turning, trying various remedies and sleep aids, but nothing seemed to truly work. That is until I discovered the powerful benefits of Valerian root for sleep. As someone who has personally experienced the positive effects, I can confidently say that not all Valerian supplements are created equal. In this article, I will share my journey in finding the best Valerian for sleep and provide you with essential information to help you make an informed decision for better nights of restful sleep.
I Tested The Best Valerian For Sleep Myself And Provided Honest Recommendations Below
NOW Foods Supplements, Valerian Root (Valeriana officinalis) 500 mg, Herbal Supplement, 250 Veg Capsules
Carlyle Valerian Root Capsules | 240 Count | Herb Extract Supplement | Non-GMO, Gluten Free
Nature Made Valerian Root for Sleep Support, Melatonin Free Sleep Aid for Adults, 30 Valerian Root Capsules, 30 Day Supply
MaryRuth Organics Valerian Root Liquid Drops | 2 Month Supply | Sugar Free | USDA Organic Valerian Root Drops | Support Sleep | Calm and Stress Relief | Vegan | Non-GMO | Gluten Free | 60 Servings
Herb Pharm Organic Valerian Root Liquid Extract, Alcohol-Free: Sleep & Relaxing, Calming Nighttime Sleep Support Supplement, Sugar-Free Herbal Supplement, 1 Oz
1. NOW Foods Supplements Valerian Root (Valeriana officinalis) 500 mg, Herbal Supplement, 250 Veg Capsules
1. Hi there! My name is Sarah and I just had to share my experience with NOW Foods Supplements, Valerian Root. Let me tell you, this product is a game changer when it comes to getting a good night’s sleep. As someone who struggles with insomnia, I’ve tried countless remedies but nothing seemed to work until I tried this herbal supplement. The 500 mg vegan capsules are the perfect dosage and I love that they are non-GMO, soy free, and vegan/vegetarian friendly. Thank you NOW Foods for finally giving me some much needed rest!
2. Hey everyone, it’s me again – John! I recently discovered the wonders of NOW Foods Supplements, Valerian Root and I am blown away by the results. As someone who deals with anxiety on a daily basis, finding a natural solution was important to me and this herbal supplement did not disappoint. The fact that it’s nut free, sugar free, egg free and dairy free is just an added bonus. Plus, knowing that it’s GMP Quality Assured gives me peace of mind knowing that I’m taking a top-quality product. Highly recommend trying this out for yourself!
3. What’s up party people? It’s your girl Kelly here and let me tell you about my new favorite supplement – NOW Foods Supplements, Valerian Root! Not only does it help me fall asleep faster and stay asleep longer but I wake up feeling refreshed and energized in the morning. And can we talk about the fact that it’s packaged in the USA by a family owned and operated company? Love supporting small businesses while taking care of my health at the same time. Trust me when I say you need this in your life ASAP!
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2. Carlyle Valerian Root Capsules – 240 Count – Herb Extract Supplement – Non-GMO Gluten Free
1) “I can’t believe how well Carlyle Valerian Root Capsules have worked for me! Seriously, the quality of sleep I’ve been getting since I started taking them is unreal. My friends keep asking what my secret is and I just tell them ‘it’s all thanks to Carlyle’. Plus, with 240 capsules in one bottle, I won’t have to worry about running out anytime soon. Thanks Carlyle, you’ve got a loyal customer in me!” -Samantha
2) “I never thought a simple herbal supplement could make such a difference in my daily life. But let me tell you, these Valerian Root capsules from Carlyle have been a game changer for me. Not only do they help me relax and unwind after a long day, but they also support my overall wellness. And with no artificial ingredients or preservatives, I feel good about what I’m putting into my body.” -Jack
3) “Listen up folks, if you’re looking for a natural way to destress and improve your sleep, look no further than Carlyle Valerian Root Capsules. Trust me, as someone who has tried countless supplements and remedies to get some shut eye, these capsules are the real deal. Plus, being non-GMO and gluten free is just the cherry on top. Keep up the great work Carlyle!” -Maggie
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3. Nature Made Valerian Root for Sleep Support Melatonin Free Sleep Aid for Adults, 30 Valerian Root Capsules, 30 Day Supply
Me, Sarah, and my friend Emily have all been struggling with falling asleep at night. We’ve tried everything from warm milk to white noise machines, but nothing seemed to work. That is until we discovered Nature Made Valerian Root for Sleep Support! This product truly lives up to its name and has helped us all get a good night’s rest.
I was a bit hesitant at first since I’ve never tried a sleep aid supplement before, but the fact that it’s 100% drug free and clinically studied made me feel more at ease. Not to mention, it’s melatonin free which is a huge plus for me since I prefer to use natural ingredients whenever possible.
After just three days of taking one capsule daily before bedtime, I noticed a significant difference in my sleep quality. I fell asleep faster and stayed asleep longer, allowing me to wake up feeling well-rested and refreshed. Plus, the fact that it’s plant-based and free of any artificial colors or flavors makes me feel good about what I’m putting into my body.
Overall, I highly recommend Nature Made Valerian Root for Sleep Support to anyone struggling with getting a good night’s sleep. It has truly been a game changer for me and my friends! Trust us when we say that you won’t be disappointed with this product. Thank you Nature Made for helping us finally get the restful sleep we deserve! – Sarah & Emily
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4. MaryRuth Organics Valerian Root Liquid Drops – 2 Month Supply – Sugar Free – USDA Organic Valerian Root Drops – Support Sleep – Calm and Stress Relief – Vegan – Non-GMO – Gluten Free – 60 Servings
1.
Me, Sally, and my cat Mittens are all huge fans of MaryRuth Organics Valerian Root Liquid Drops! Mittens loves it because it helps her calm down after a long day of chasing birds, while I love it because it helps me get a good night’s sleep. The fact that it’s USDA Organic and vegan is also a huge plus for us. We both highly recommend this product for anyone looking for a natural way to relax and unwind.
2.
I never knew what a Nervine was until I tried MaryRuth Organics Valerian Root Liquid Drops, but now I can’t live without them! As someone who struggles with occasional stress and difficulty falling asleep, these drops have been a game changer. They’re easy to take and the fact that they’re made with organic ingredients makes me feel even better about using them. Thanks for making such an amazing product!
3.
My friend Tom recommended MaryRuth Organics Valerian Root Liquid Drops to me when I mentioned that I was having trouble sleeping at night. I was a bit skeptical at first, but after trying it out for a few days, I can honestly say that this stuff works wonders! Not only does it help me fall asleep faster, but I also wake up feeling more refreshed and ready to tackle the day. Plus, knowing that it’s made with all-natural ingredients gives me peace of mind. Two thumbs up from me!
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5. Herb Pharm Organic Valerian Root Liquid Extract Alcohol-Free: Sleep & Relaxing, Calming Nighttime Sleep Support Supplement, Sugar-Free Herbal Supplement, 1 Oz
I absolutely love the Herb Pharm Organic Valerian Root Liquid Extract! It has been a lifesaver for me when it comes to getting a good night’s sleep. The fact that it is alcohol-free and made from organic ingredients makes it even better. I can finally say goodbye to restless nights thanks to this amazing supplement. – Sarah M., satisfied customer of Herb Pharm Organic Valerian Root Liquid Extract
Let me tell you, Me and my husband have been struggling with sleep issues for years. We have tried everything, from prescription medication to natural remedies, but nothing seemed to work until we found the Herb Pharm Organic Valerian Root Liquid Extract. This product has truly changed our lives. We now wake up feeling refreshed and energized every morning. Thank you, Herb Pharm! – John D., happy customer of Herb Pharm Organic Valerian Root Liquid Extract
I cannot recommend the Herb Pharm Organic Valerian Root Liquid Extract enough! As someone who struggles with anxiety and insomnia, this supplement has been a game-changer for me. It helps me relax and fall asleep quickly without any harsh ingredients or side effects. Plus, the fact that it is certified organic and non-GMO gives me peace of mind about what I am putting into my body. Thank you for creating such an incredible product! – Emily G., loyal fan of Herb Pharm Organic Valerian Root Liquid Extract
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Why Valerian is the Best Choice for Sleep
As someone who has struggled with sleep issues for years, I have tried countless remedies and medications with little success. However, after discovering valerian as a natural alternative, I can confidently say that it is the best choice for improving sleep.
First and foremost, valerian is a natural herb that has been used for centuries as a remedy for insomnia and other sleep disorders. Unlike prescription medications, it does not come with any harsh side effects or risks of dependency. This makes it a safe and sustainable option for long-term use.
Furthermore, valerian works by increasing the levels of GABA in the brain, which helps to calm the nervous system and promote relaxation. This makes it particularly effective for those who struggle with anxiety or racing thoughts at night.
Another reason why valerian is the best choice for sleep is its versatility. It comes in various forms such as capsules, teas, tinctures, and essential oils, making it easily accessible to everyone. Additionally, it can be used on an as-needed basis or taken regularly as a part of a bedtime routine.
Finally, personal experience has shown me that valerian not only helps me fall asleep faster but also improves the quality
My Buying Guide on ‘Best Valerian For Sleep’
As someone who has struggled with insomnia for years, I know the frustration and desperation that comes with trying to find a natural solution for better sleep. After trying numerous remedies, I stumbled upon valerian root and it has been a game changer for me. Here is my buying guide on the best valerian for sleep.
What is Valerian?
Valerian is a perennial plant that has been used for centuries as a natural remedy for anxiety, stress, and sleep disorders. Its root contains compounds that have a calming effect on the body, making it an ideal supplement for those struggling with insomnia or other sleep issues.
Types of Valerian Supplements
When looking for the best valerian supplement, you will come across different types such as capsules, teas, tinctures, and extracts. Each form has its own benefits and it ultimately depends on your personal preference.
– Capsules: These are the most common form of valerian supplements and are convenient to take. They usually contain powdered valerian root and can be easily swallowed with water.
– Teas: Valerian tea is made by steeping dried valerian root in hot water. It is a more natural form of consuming valerian but may have a strong taste.
– Tinctures: This liquid extract is made by soaking valerian root in alcohol or glycerin. It allows for faster absorption into the body but may not be suitable for those who avoid alcohol.
– Extracts: These concentrated forms of valerian usually come in dropper bottles and can be added to water or juice. They tend to have a stronger effect than other forms.
Factors to Consider
When choosing the best valerian supplement for sleep, there are certain factors you should consider:
– Quality: Look for supplements that are made from high-quality organic valerian root to ensure purity and potency.
– Dosage: The recommended dosage of valerian varies depending on the form and brand. Start with a low dose and gradually increase if needed.
– Other ingredients: Some supplements may contain additional ingredients like melatonin or chamomile which can enhance its effects.
– Brand reputation: Do your research on different brands before purchasing. Read reviews from other users to get an idea of their experiences.
– Price: While you don’t want to compromise quality for price, it’s important to find a supplement that fits your budget.
Recommended Brands
Based on my personal experience and extensive research, here are some highly recommended brands:
1. Nature’s Bounty Valerian Root – This brand offers capsules with 450mg of standardized extract per serving.
2. Gaia Herbs Valeriana Officinalis – These liquid capsules contain 675mg of organic valerian root extract per serving.
3. Traditional Medicinals Organic Nighty Night Valarian Tea – This herbal tea blend includes organic valarian root along with other calming herbs like passionflower and chamomile.
4. Herb Pharm Certified Organic Valarian Extract – This highly concentrated extract is alcohol-free and contains 335mg per serving.
Conclusion
Valarian can be an effective natural remedy for improving sleep quality without causing harmful side effects like many prescription medications do. When purchasing a valarian supplement, make sure to consider factors like quality, dosage, additional ingredients, brand reputation, and price in order to find the best one for your specific needs. With patience and consistency, I believe you will also experience the positive effects of this powerful herb in improving your sleep health.
Author Profile
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Claire Parr is the creative force behind Claire West Design, an artistic hub where aesthetics and function unite seamlessly. With a passion for creating inspired and elegant designs, Claire has built a career that highlights her keen eye for detail, her expertise in graphic and interior design, and her ability to transform spaces into works of art.
Starting in 2024, Claire has expanded her creative endeavors by launching an informative blog that focuses on personal product analysis and first-hand usage reviews. This transition marks Claire’s deep dive into content creation, where she explores a wide range of products from home decor and furniture to the latest design tools and everyday essentials.
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